YOUR GYM. YOUR GUIDE.
A little guidance.
A better session.
Short demonstrations, filmed here at TFP.
Choose your machine and press play.
2 VIDEOSSmith machine
Bench press and shoulder press
2 VIDEOSCable station
Cable fly and bicep curl
1 VIDEOBelt squat
How to use the belt squat
1 VIDEOChest supported row
How to use the row machine
1 VIDEOFly machine
How to use the fly machine
1 VIDEOPreacher curls
How to use the preacher curl machine
1 VIDEOSeated calf raises
How to use the seated calf raise machine
1 VIDEODeadlift area
Watch the deadlift demonstration
1 VIDEOLook after the gym
Don't drop the weights